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Recommended Daily Allowance
of Exercise

The American Council on Exercise (ACE) and The American College of Sports Medicine (ACSM) recommend a minimum of 30 minutes of exercise daily to stay healthy and reduce coronary risk factors (high blood pressure, high cholesterol, and coronary heart disease).

Minimal Amounts:

Daily exercise can take place in one 30 minute bout, or 3 shorter 10 minute bouts throughout the day.

How do I start?

  • Take a brisk 10 minute walk before you eat breakfast, lunch or dinner!
  • Use the stairs in your building instead of an elevator!
  • Park in the parking space furthest from the entrance!
  • Try the following 10 minute Upper and Lower body workouts at home or in the office!
  • Upper Body Exercises for the home & office
  • Lower Body Exercises for the home & office

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